Work With Amanda!
I tailor my therapeutic approach and interventions to fit each individual client and what they are most comfortable with. People and situations are complex and unique. One size does not fit all. My main modes of therapy include: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Talk Therapy and Strengths Based Therapy.
SFBT is a short term for Solution Focused Brief Therapy, a solution focused approach to addressing problems. It believes that focusing on problems leads to more problems, but focusing on solutions brings solutions and ultimately hope and relief. At the core, it states that people are not broken, they are the experts on their lives, and that they are able to use their own resources to build solutions. SFBT works to identify what is working and what is not working then tries to build small successes out of this knowledge. In SFBT, we work to quickly relieve stress and create hope by focusing on the future and not the past. It fosters a treatment relationship where the client and therapist are both goal oriented and motivated to find solutions. (I use this mindset often through life coaching as well).
For more information on SFBT, visit:
SFBT Association: http://sfbta.org/about_sfbt.html
Institute for Solution Focused Therapy: http://www.solutionfocused.net/solutionfocusedtherapy.html
Cognitive Behavioral Therapy/ Trauma Focused CBT
CBT is one of the most common treatment modalities used today, especially for mood related issues. It states that our thoughts affect and can dictate our feelings and behavior. By changing our thoughts, we can change our feelings and consequently our behaviors. Therapists often question how the client wants to act or behave and then guides them in how to make this a reality. CBT believes that you must practice doing things different in order for them to actually BE different.
For more information on CBT, visit:
National Association of Cognitive Behavioral Therapists: http://www.nacbt.org/whatiscbt.htm
National Alliance on Mental Health- http://www.nami.org/factsheets/CBT_factsheet.pdf
I believe that creating healthy boundaries in our interpersonal relationships is key to living a meaningful and healthy life.
I work with issues such as anxiety, depression, codependency, relationship issues, family dynamics, and Post Traumatic Stress Disorder.
In addition, I have experience working with patients in the 12-step program. My work also extends to clients coping with grief and loss, whether that is the end of a relationship, or the death of a loved one.
“As a professional colleague, I have worked closely with Amanda in addressing the mental health needs of children, adolescents and families for many years. Amanda is passionate, professional, knowledgeable and insightful. If you are a young adult or parent looking for support in navigating life’s challenges, I highly recommend Amanda Limberty.”
Chris Currey, M.S., NCSP School Psychologist
“Amanda is a wonderful therapist she helps me understand my goals as well as helps me accomplish them. She helps me understand my emotions, what I need to do to control them better, and the things behind them. Amanda has helped me with my relationships and she gives me guidelines on how to make them better. She also makes me realize the importance of self care. Truly an outstanding therapist.”
Nina G.
My Specialties:
- Tweens/Teenagers,
- Young Adulthood/College,
- Grief/Loss,
- Stress/Anxiety,
- Maternal Mental Health/New Baby Challenges,
- Depression,
- Parental Support,
- Navigating Narcissism,
- Relationship Issues,
- Family Changes, and
- Incarceration of a loved one.
To decide if life coaching is right for you, I invite you to schedule an initial consultation with me.
Let’s chat!
